Fitness Goal Plan Home Work Sheet – December 2017

Students are to complete 1 set of their 6 selected exercises and return the sheet, signed by their parents by Friday 12/8/17.

Fitness Goal Plan Home Exercises work sheet December 2017

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Basketball and Fitness Activities

This week we will begin the basketball unit. As long as the weather is suitable and the other classes go outside, we will participate in basketball skills and activities in the gym. If the weather outside is too cold or raining, then all the classes will participate in fitness activities together in the gym.

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Choice Activities this Week!

Welcome back from Thanksgiving Break – Hope you enjoyed your time away from school.
This week we will have Choices in P.E. Class
Each Day you will be able to choose an activity to participate in for the class period.
I am expecting you to display a cooperative attitude and good sportsmanship behavior.

****If you have not turned in your Fitness Goal Plan Form
Please Do so this Week, it was due before the Thanksgiving Break. ***

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QR CODES & FITNESS ACTIVITIES

This week the students have been working on QR Code Fitness Activities in order to select 6 exercises for their fitness goal plan. We had occasional technical difficulty with the internet, and a few problems with the i-pads, but overall the students were able to read each QR Code, watch the fitness video, then perform the exercise. If they liked the exercise, then they could select it for their goal plan.
Students are to practice their 6 selected exercises at least 3 times a week; Tuesdays & Thursdays in class at roll call, and once over the weekend at home.

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Fitness Goal Plan Due Dates

5th & 6th Period – Wednesday 11/15/17
3rd Period – Thursday 11/16/17
1st & 4th Period – Friday 11/17/17

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Fitness Goal Plan

Now that the fitness testing is complete – The students will analyze their fitness scores and develop an individual fitness goal plan.
For the Fitness Goal Plan, the students will select one component (Pacer, Sit Ups, Push Ups, Sit & Reach) to work on in order to improve their score at the Spring Fitness Test.

This week, the students will select and practice 6 fitness exercises that apply to their goal. Students will have their parents sign off on the form and return it to Coach Black.

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Alabama Fitness Testing Week, Oct. 23 – 27, 2017

*** Speedminton Google Classroom Assessment is due Monday 10/23/17***

Students will participate in the Alabama Fitness Test.
Weather permitting – Here is the proposed schedule:
Monday – Cardio Endurance – Pacer Test
Tuesday – Muscle Strength & Endurance – Sit Ups & Push Ups Test
Wednesday – Flexibility – Sit & Reach Test
Thursday & Friday – Makeups

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Final Week of Speedminton

Due to all the exceptions this week- HIGH FLIGHT, PAL, PRINCIPAL TALK, & GUEST LACROSSE COACH FOR THE GIRLS – we were not able to finish the speedminton unit. Here is the plan:
Monday
Class Verbal review of rules to the Game of Speedminton
Skills Stations for those who want to improve Serving, Hitting Accuracy, & Movement
Round Robin Tournament Continues those who signed up

Google Classroom Assignment – about the Rules to the Game of Speedminton
Complete this outside of class. Deadline is Monday October 23, 2017

Tuesday
Skills Stations for those who want to improve Serving, Hitting Accuracy, & Movement
Round Robin Tournament Continues for those who signed up

Wednesday
8th grade will meet with their mentors during P.E. class
6th & 7th will continue with Speedminton Skills Stations and Round Robin Tournament

Thursday & Friday
Skills Stations for those who want to improve Serving, Hitting Accuracy, & Movement
Round Robin Tournament Continues for those who signed up

Speedminton Round Robin Tournament will conclude on Friday
Remember to complete your Google Classroom Assignment, it’s due Monday 10/23/17

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Speedminton Continues!

Enjoy your Monday Holiday!

Tuesday – Students will participate in a Self-Assessment of their speedminton skills, then continue with the speedminton round robin tournament or other speedminton activities.

Wednesday – Speedminton Google Assignment will be given to students. It will be due next week, Friday 10/20/17.

Wednesday and Thursday – the students will jog a lap in preparation for the Pacer Fitness Test, then continue with the Speedminton Round Robin Tournament and other speedminton activities.

Friday – The girls will have a guest coach teach them La Crosse Skills, and provide them information about the La Crosse League. The boys will continue with speedminton.

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Speedminton

Week of October 2 – 5, 2017

Monday – the Google Classroom Assignment is due.

Each day this week the students will jog 1 lap around the track in order to prepare for the upcoming Pacer Fitness Test.

Speedminton Unit
Monday
Remaining Speedminton Skills, Game Strategies, Game Rules, & Round Robin Tournament Guidelines

Tuesday through Thursday
Round Robin Speedminton Tournament for those who signed up
Recreational games for those who did not
6th Grade White Team Students will have an opportunity to join the Round Robin Tournament when they return from PAL

Friday
No School For Students! Enjoy your time off.

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