Fitness Goal Reflection Sheet

Thoughtfully answer the questions on the Fitness Goal Reflection Sheet after you have completed the Spring Fitness Test for your selected Fitness Goal Component.

Goal Reflection Sheet is due Friday 4/20/18 for the following students who have completed:
7th Grade – Push Ups
6th Grade – Pacer (6th p.e. only), and makeups

Goal Reflection Sheet is due Friday 4/13/18 for the following students who have completed:
8th Grade – Pacer
7th Grade – Pacer
6th Grade – Pacer (5th p.e. only)

8th grade –
Reflection sheet is due Friday 3/23/18 – for students who have completed
Sit n Reach, Push Ups, and Sit ups

7th grade –
Reflection sheet is due Friday 3/23/18 – for students who have completed
Sit n Reach, Sit ups

6th grade –
Reflection sheet is due Friday 2/23/18 – for students who have completed
Sit n Reach, Push ups, and Sit ups

January 2018

We will play a new Game called 9 Square in the Air.
It’s similar to 4 -Square except it has 9 Squares and everything is played in the air above your head.

Continue working on your fitness goal for January – add another set to your selected exercises
For the Upper Body Strength or Core Strength Component – 2 sets of 10 reps
For the Cardio or Flexibility Component – 2 sets of 30 seconds

Due January 12, 2018
Fitness Goal Plan January Monthly Checkpoint Sheet
January Fitness Checkpoint Sheet

Choice Activities this Week!

Welcome back from Thanksgiving Break – Hope you enjoyed your time away from school.
This week we will have Choices in P.E. Class
Each Day you will be able to choose an activity to participate in for the class period.
I am expecting you to display a cooperative attitude and good sportsmanship behavior.

****If you have not turned in your Fitness Goal Plan Form
Please Do so this Week, it was due before the Thanksgiving Break. ***

QR CODES & FITNESS ACTIVITIES

This week the students have been working on QR Code Fitness Activities in order to select 6 exercises for their fitness goal plan. We had occasional technical difficulty with the internet, and a few problems with the i-pads, but overall the students were able to read each QR Code, watch the fitness video, then perform the exercise. If they liked the exercise, then they could select it for their goal plan.
Students are to practice their 6 selected exercises at least 3 times a week; Tuesdays & Thursdays in class at roll call, and once over the weekend at home.