The Last Checkpoint Sheet for your Fitness Goal was given out in class today.
Make sure you complete all 3 Sets of your 6 Exercises.
It is DUE FRIDAY 2/9/18
If you lost your sheet, click on the RED link listed below, then click on it a second time to open the file and print a copy.
February Fitness Checkpoint Sheet
If you have lost your “Fitness Component Take Home Exercise Sheet” and cannot remember your 6 exercises,
Print the attached form at the bottom of this post and bring it to class along with a writing utensil.
I will show you your goal sheet and you can copy down your exercises.
Deadline to complete this is Monday February 5th!
Fitness Component Take Home Exercise Sheet
We will continue the playing 9 square in the and other indoor games. Occasionally, when the weather is pleasant, we will go outside for choice activities.
Fitness Goal – Students are now working on 3 sets of their selected exercises.
We will play a new Game called 9 Square in the Air.
It’s similar to 4 -Square except it has 9 Squares and everything is played in the air above your head.
Continue working on your fitness goal for January – add another set to your selected exercises
For the Upper Body Strength or Core Strength Component – 2 sets of 10 reps
For the Cardio or Flexibility Component – 2 sets of 30 seconds
Due January 12, 2018
Fitness Goal Plan January Monthly Checkpoint Sheet
January Fitness Checkpoint Sheet
Students are to complete 1 set of their 6 selected exercises and return the sheet, signed by their parents by Friday 12/8/17.
Fitness Goal Plan Home Exercises work sheet December 2017
This week we will begin the basketball unit. As long as the weather is suitable and the other classes go outside, we will participate in basketball skills and activities in the gym. If the weather outside is too cold or raining, then all the classes will participate in fitness activities together in the gym.
Welcome back from Thanksgiving Break – Hope you enjoyed your time away from school.
This week we will have Choices in P.E. Class
Each Day you will be able to choose an activity to participate in for the class period.
I am expecting you to display a cooperative attitude and good sportsmanship behavior.
****If you have not turned in your Fitness Goal Plan Form
Please Do so this Week, it was due before the Thanksgiving Break. ***
This week the students have been working on QR Code Fitness Activities in order to select 6 exercises for their fitness goal plan. We had occasional technical difficulty with the internet, and a few problems with the i-pads, but overall the students were able to read each QR Code, watch the fitness video, then perform the exercise. If they liked the exercise, then they could select it for their goal plan.
Students are to practice their 6 selected exercises at least 3 times a week; Tuesdays & Thursdays in class at roll call, and once over the weekend at home.
5th & 6th Period – Wednesday 11/15/17
3rd Period – Thursday 11/16/17
1st & 4th Period – Friday 11/17/17
Now that the fitness testing is complete – The students will analyze their fitness scores and develop an individual fitness goal plan.
For the Fitness Goal Plan, the students will select one component (Pacer, Sit Ups, Push Ups, Sit & Reach) to work on in order to improve their score at the Spring Fitness Test.
This week, the students will select and practice 6 fitness exercises that apply to their goal. Students will have their parents sign off on the form and return it to Coach Black.