2018-2019 7th and 8th Grade Volleyball Teams

Thank you to all of those girls who came out for tryouts for the 2018 – 2019 OMMS Volleyball team.

Congratulations to the following girls who are invited to join the 2018-19 OMMS Volleyball Teams! See important info below the list…

7th grade:

6548

8962

0280

2127

8979

2362

9011

2242

2247

9029

9028

2395

8842

5995

8th grade:

8792

8550

8554

8606

*9239

5289

8862

2119

2139

8683

*8839

9060

Should you choose to accept your invitation, you and a parent will need to attend the Mandatory Team Meeting on Friday, 4/13/2018 @ 5:30 p.m., in the OMMS cafeteria. Should you not attend, you forfeit your position on the team.

You will need to bring the following:

    • Checkbook to write a check for the team camp, operational fee, and the spirit pack items you select at this time (you may work out a payment plan with Coach Alaimo)
    • Calendars
    • Car Insurance information if your Driver form is not complete (whether you plan on driving carpool or not as we want to make sure you are covered to drive in case of emergency)
    • Any other completed forms

What happens after you make the team:

  • Athletes are to attend summer workout sessions starting first week of June 2018.  More info will be given at the meeting. Please complete the Summer Workout Conflicts Survey to inform us of your conflicts for the summer workouts by Friday, May 4th!
  • Athletes are to attend a summer camp at the end of July (July 12-13th at Thompson Middle).

CONGRATS OMHS Volleyball!

Congratulations to the following players who made the OMHS Volleyball teams. We are so proud of you and all of your hard work. GO OM Lady Eagles!!! Note: There will be a mandatory parent meeting: Wednesday, April 18th in the OMHS Cafeteria at 6:00 p.m.

2018-2019 OMHS Volleyball

Varsity

  1. Leah Nielsen
  2. Maddie Moss
  3. Tori Martin
  4. Jessica Pack
  5. Zoe Atkinson
  6. Josie Ohlson
  7. Tayler Collier
  8. Abby Tracy
  9. Katelyn Frey
  10. Sydney Jaffee
  11. Landry Frisch
  12. Avery Fletcher
  13. Amore Marshall
  14. Lauren Price

Junior Varsity

  1. Karla Nunez
  2. Erin Denenberg
  3. Lilly Yeatman
  4. Madison Como
  5. Madison White
  6. Lacee Sheaffer
  7. Katie Gagnon
  8. Hudson Durrett
  9. MJ Jeter
  10. Nora Ohlson
  11. Julia Tucker
  12. Kathryn Smith

Freshman Team

  1. Virginia Miller
  2. Olivia Steed
  3. Skyler Campbell
  4. Makenzie Price
  5. Alex Garcia
  6. Bailey Sester
  7. Lilly Beck
  8. Emily Cox
  9. Avery Kelly
  10. Niyah Square
  11. Molly Elia
  12. Abby Browning

 

Middle School Tryouts and Expectations

To play volleyball, one must tryout and register. Click on the links below to complete requirements!

 We are excited about all of those students that show interest in our volleyball program by picking up a tryout packet (all forms included above). Remember, the above forms are due by Friday, April 6th to Coach Gunnels (A-21) for upcoming 7th graders and Coach Alaimo (B-18) for upcoming 8th graders!

In the week before tryouts, you want to make sure that you are preparing your body and mind for the week of tryouts. It is a good idea to make sure that you are getting plenty of rest, eating healthy, reviewing your basic volleyball skills (passing, serving, setting, hitting, and blocking), and making sure that you are ready to have a great tryout!

Volleyball Tryout Information:

Dates: Monday, April 9 – Thursday, April 12

Times: 3:00 p.m. – 5:15 p.m.

  • Monday (7th Grade only) – 3:00 – 5:15 p.m.
  • Tuesday (8th Grade only) – 3:00 – 5:15 p.m.
  • Wednesday (7th and 8th Grade) – 3:00 – 5:15 p.m.
    • ***FIRST CUT WILL BE MADE AFTER WEDNESDAY***
  • Thursday (7th and 8th Grade) – 3:00 – 5:15 p.m.
    • ***FINAL CUT WILL BE MADE AFTER THURSDAY, and teams will be posted on homepage of blog by 7:00 p.m.***

Location: OMMS Gym

Be Prepared: T-shirt, shorts or spandex, athletic shoes, knee pads (optional), WATER. No jewelry, metal barrettes, sandals, or gum.

What happens after you make the team:

  • Parent and Athlete are to attend a Mandatory Player/Parent Meeting on Friday, 4/13/2017 @ 5:30 p.m., at OMMS Cafeteria.
  • Athletes are to attend summer workout sessions on Tuesdays and Thursdays from 7 a.m. – 9 a.m. beginning June 5, 2017.  More info will be given at the meeting.
  • Athletes are to attend a summer camp: July 13-14th.; cost $140
  • Cost for Team Camp is due at the parent meeting.

If you have any immediate questions, contact Coach Alaimo (jalaimo@shelbyed.org) or Coach Gunnels (hgunnels@shelbyed.org)

Summer Conditioning General

You must workout on our off days. During each summer condition session, we record your performance (times, reps) to gage your improvement over time. No matter how good one’s volleyball skills are, a player must also have strength and agility to use those skills well. The only way to improve your performance is to work out on our off days. Cardio workouts must have your heart pumping like when you run the mile for us.

Read carefully and follow the team’s 2012 Volleyball Summer Expectations.

In June, we covered the following during summer conditioning.

Remember, it is necessary to stretch at the beginning of a workout after brief 3-5 minutes of movement to get the muscles warm. It is also vital to stretch at the end of every workout to help improve flexibility and reduce the risk of injury. Our streching routine is listed below.

  • Arms (across, right then left)
  • Arms (behind head, right then left)
  • Quads (right then left)
  • Hamstrings (standing; together, right, left, center)
  • Lean to the right
  • Calf stretch to the right
  • Lean to the left
  • Calf stretch to the left
  • Groin (squatting)
  • Hamstrings (sitting; together, right, left, center)
  • Back (sitting, turning to the right)
  • Gluteus Maximus (sitting, pushing the right leg to the chest)
  • Back (sitting, turning to the left)
  • Gluteus Maximus (sitting, pushing the left leg to the chest)
  • Back (laying; right side then left side)

1. Mile:  Tuesdays we run for speed (best personal time) and Thursdays for endurance (consistent times per lap). Must always run, never walk. Breathe in nose, out mouth.

2. Dots: See bottom of Program Documents page for a how-to lesson. Work toward perfection/precision, then speed.

3. General Strength

  • Crunches: 4 sets of 25, regular, right oblique, left oblique, lower abs (legs elevated)
  • Plank:  precision/perfect form, personal best (to exhaustion)
  • Pushups: perfect form, personal best (to exhaustion)–>at home work, add one perfect  pushup per day
  • Wall-sit: back flat to wall, knees at right angle, hands off thighs, precision in form, personal best (to exhaustion)
  • Superman: 3 sets of 10 (we will begin these in July)

4. Lateral Test: quick footwork, low/defensive lateral movement, precision and speed, personal best time (Tuesday workouts)

5. Ladder: See bottom of Program Documents page for a how-to lesson. Work toward perfection/precision, then speed.

Each pattern below twice through beginning with the right foot, and twice through beginning with left foot

  • 1 foot each box
  • 2 feet each box
  • Sideways 2 feet each box
  • Grapevine
  • Skip 1 box
  • Skip 2 boxes
  • In and Out (sideways)
  • In and Out (forward)

6. Game and Practice Warm-up (two times through each pattern; turning towards the same direction every time)

  • Jog (about 50%)
  • High Knees (knees up to hip level)
  • Butt Kicks (quick fast feet)
  • High Skips (opposite arm, opposite leg; driving knee up)
  • Grapevine (fast feet, rotating the hips)
  • Defensive Slides (touching the ground every third step)
  • Frankenstein (active stretching, slow and controlled)
  • Knee-Pull-Quad (active stretching, slow and controlled)
  • Sumo Drop Step (active stretching, slow and controlled)
  • Jog 50%
  • Jog 75%
  • Sprint 100% (3 times)

 7. Line Drills: should be completed for a total of 20 seconds each at maximum speed pushing faster for the last 5 seconds

  • Front to back
  • Side to side
  • Scissor
  • Box going clockwise
  • Box going counter-clockwise
  • Hour glass to the right
  • Hour glass to the left

8. Vertical jumping

  • Block Jumps: 3 sets 10 slow, 3 sets of 10 fast; think about balanced feet, locked arms, strong and big hands with thumbs and pinkies lined up, strong core
  • Jump Rope: 3 minutes daily (we will add this to the work out in July)
  • Box Work (we will add this to the work out in July)