THIS WEEK WE HAVE BEEN ADMINISTERING OUR FALL FITNESS TEST TO ALL OF OUR STUDENTS. Â THE TEST IS MADE UP OF THE FOLLOWING ITEMS:
VSIT-TEST FOR FLEXIBILITY
PUSH UPS-TEST FOR UPPER BODY STRENGTH/ENDURANCE
CURL UPS-TEST FOR ABDOMINAL STRENGTH/ENDURANCE
PACER-TEST FOR CARDIOVASCULAR ENDURANCE WHILE TEACHING CONCEPT OF PACING YOURSELF WHEN RUNNING FOR DISTANCE
WE ENCOURAGE ALL OF OUR STUDENTS TO DO THEIR BEST ON EACH ITEM. Â WE ALSO TALK ABOUT TAKING YOUR SCORE AND USING THAT AS A MOTIVATOR TO SET PERSONAL GOALS IN AN EFFORT TO BETTER YOUR SCORE IN THE SPRING.