Monthly Archives: September 2016

FITNESS TESTING

WE ARE CURRENTLY WORKING THROUGH OUR FALL FITNESS TEST. ┬áTHE TEST IS MADE UP OF THE FOLLOWING COMPONENTS: CURL-UPS MEASURING ABDOMINAL STRENGTH AND ENDURANCE PUSH-UPS MEASURING UPPER BODY STRENGTH V-SIT MEASURING FLEXIBILITY PACER MEASURING AEROBIC CAPACITY AND CARDIOVASCULAR ENDURANCE OUR … Continue reading

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